May 31st, 2013 Workout of the Day - Strongpoint CrossFit

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May 31st, 2013 Workout of the Day

May 31st, 2013 Workout of the Day

Strength – Deadlift 2-2-2-2-2-2. MetCon – Diane. 21-15-9 Deadlift (225# Men/155# Women), Handstand Push Ups. Time to see if all those extra handstand push ups paid off this month!

In case you were wondering what the fastest time ever recorded on Diane is: http://www.youtube.com/watch?v=wibnqT9GIHs

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