May 6th, 2013 Workout of the Day - Strongpoint CrossFit

May 6th, 2013 Workout of the Day

May 6th, 2013 Workout of the Day

Strength – Weighted Pull Up 3-3-3-3-3. MetCon – Angie. 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats.
Mod 1: 75 Pull Ups, 75 Push Ups, 75 Sit Ups, 75 Squats.
Mod 2: 60 Pull Ups, 60 Push Ups, 60 Sit Ups, 60 Squats.

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