May 7th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

May 7th, 2013 Workout of the Day

May 7th, 2013 Workout of the Day

Strength – Complete 1 Deadlift Every Other Minute on the Minute for 20 minutes. MetCon – 15-12-9 Deadlift (275# Men/185# Women), Box Jump (30″ Men/24″ Women).

There are no comments yet, but you can be the first



Comments are closed.