May 9th, 2013 Workout of the Day - Strongpoint CrossFit

May 9th, 2013 Workout of the Day

May 9th, 2013 Workout of the Day

Skill – Kettlebell Clean. MetCon – Three rounds for time of 400m run, 15 Kettlebell Cleans (weak hand, 1.5 pood men/1 pood women), 15 Kettlebell Cleans (strong hand), 12 Handstand Push Ups.

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