November 12th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

November 12th, 2012 Workout of the Day

November 12th, 2012 Workout of the Day

Shoulder Press 5-5-5-5-5, then three rounds for time of 400m run, 12 handstand push ups, 15 knees to elbows.

*Normal hours for all WODs tomorrow (11/12/2012)

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