November 13th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

November 13th, 2012 Workout of the Day

November 13th, 2012 Workout of the Day

Power Snatch every minute on the minute for 15 minutes. Then 15-12-9-6-3 Power Snatch (95# Men/65# Women), Box Jump (24″ Men/20″ Women).

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