November 14th, 2012 Workout of the Day - Strongpoint CrossFit

November 14th, 2012 Workout of the Day

November 14th, 2012 Workout of the Day

Back Squat 3-3-3-3-3, rest and then 50 air squats, 25 ring dips, 40 air squats, 20 ring dips, 30 air squats, 15 ring dips, 20 air squats, 10 ring dips, 10 air squats, 5 ring dips, done.

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