November 19th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

November 19th, 2012 Workout of the Day

November 19th, 2012 Workout of the Day

Thruster 3-3-2-2-1-1, then Jackie.  Row 1,000 meters, 50 thrusters (45# men/33# women), 30 pull ups.

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