November 19th, 2012 Workout of the Day - Strongpoint CrossFit

November 19th, 2012 Workout of the Day

November 19th, 2012 Workout of the Day

Thruster 3-3-2-2-1-1, then Jackie.  Row 1,000 meters, 50 thrusters (45# men/33# women), 30 pull ups.

There are no comments yet, but you can be the first



Comments are closed.