November 1st, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

November 1st, 2012 Workout of the Day

November 1st, 2012 Workout of the Day

1 Power Snatch, 1 Snatch every other minute on the minute for 20 minutes. Then 30-20-10 Pull Up, Walking Overhead Lunge (45# Plate Men/35# Plate Women)

There are no comments yet, but you can be the first



Comments are closed.