November 20th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

November 20th, 2012 Workout of the Day

November 20th, 2012 Workout of the Day

Skill – kettlebell snatch.  MetCon – 3 rounds of 30 kettlebell snatch (53# Men/35# Women – 15 each hand), 50 double unders, 400m run.

There are no comments yet, but you can be the first



Comments are closed.