November 20th, 2012 Workout of the Day - Strongpoint CrossFit

November 20th, 2012 Workout of the Day

November 20th, 2012 Workout of the Day

Skill – kettlebell snatch.  MetCon – 3 rounds of 30 kettlebell snatch (53# Men/35# Women – 15 each hand), 50 double unders, 400m run.

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