November 23rd, 2012 Workout of the Day
Hansen. Five rounds for time of 30 kettlebell swings (2 pood men/1.5 pood women), 30 burpees, 30 sit ups.
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
*45 minute cap. Mod 1 – Weight. Mod 2 – 20 reps/each. Happy Black Friday!
**And just a friendly reminder, WODs are at 9 and 10 am tomorrow. Devon will have the gym open from 4-5 if anyone wants to come by and get some open gym time. Rumor has it Laura Davie may be available for some coaching on the Olympic lifts!