November 27th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

November 27th, 2012 Workout of the Day

November 27th, 2012 Workout of the Day

Skill – rope climb. Then five rounds for time of 1 rope climb, 10 handstand push ups, 30 double unders.

*Wear some pants and/or long socks to avoid rope burns!

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