November 28th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

November 28th, 2012 Workout of the Day

November 28th, 2012 Workout of the Day

Push Press 3-3-2-2-1-1, then three rounds for time of 10 push press (135# Men/95# Women), 20 burpee box jumps (24″ Men/20″ Women), 400m run.

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