November 29th, 2012 Workout of the Day - Strongpoint CrossFit

November 29th, 2012 Workout of the Day

November 29th, 2012 Workout of the Day

Back Squat 2-2-2-2-2-2, then Baseline – For time, row 500m, 40 air squats, 30 sit ups, 20 hand release push ups, 10 pull ups. Let’s see some more PRs tomorrow!!!

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