November 29th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

November 29th, 2012 Workout of the Day

November 29th, 2012 Workout of the Day

Back Squat 2-2-2-2-2-2, then Baseline – For time, row 500m, 40 air squats, 30 sit ups, 20 hand release push ups, 10 pull ups. Let’s see some more PRs tomorrow!!!

There are no comments yet, but you can be the first



Comments are closed.