November 2nd, 2012 Workout of the Day - Strongpoint CrossFit

November 2nd, 2012 Workout of the Day

November 2nd, 2012 Workout of the Day

Ledesma. In 20 minutes, complete as many rounds as possible of 5 handstand push-ups, 10 toes to bar, 15 medicine ball cleans.

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler

Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.

He is survived by his wife Sherry and sons Luciano and Elijo.

*Don’t forget that we are in our new location at 6695 Colray Court, Unit 303!

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