November 30th, 2012 Workout of the Day - Strongpoint CrossFit

November 30th, 2012 Workout of the Day

November 30th, 2012 Workout of the Day

Tyler – Five rounds for time of 7 muscle ups, 21 Sumo Deadlift High Pull (95# Men/65# Women).

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 2009 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.

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