November 3rd, 2012 Workout of the Day - Strongpoint CrossFit

November 3rd, 2012 Workout of the Day

November 3rd, 2012 Workout of the Day

Perform 5 burpees and 5 ring dips every minute on the minute for 12 minutes.  Rest five minutes and then in 12 minutes, complete as many rounds as possible of 200m run, 25 double unders.

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