November 5th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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November 5th, 2012 Workout of the Day

November 5th, 2012 Workout of the Day

20 Wall ball shots (20# men/14# women), 20 Sit-ups, 20 Box jump (24″ box men/20″ box women), 20 Push-ups, 20 Clean (135# men/95# women), 20 Double-unders, 20 Thrusters (95# men/65# women), 20 Pull-ups, 20 Overhead squat (95# men/65# women), 20 Kettlebell swings (1.5 pood men/1 pood women), 20 Push press (95# men/65# women), 20 Ring Dips, 20 Sumo deadlift high pull (95# men/65# women), 20 Burpees, 20 back squat (135# men/95# women), 20 GHD sit-ups, 20 Walking lunge steps, 20 deadlift (135# men/95# women), 20 Knees to elbows, 20 front squat (135# men/95# women)
*Adapted from www.crossfit.com on 12/1/12.

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