November 5th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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November 5th, 2012 Workout of the Day

November 5th, 2012 Workout of the Day

In 15 minutes, establish 2 RM weighted pull up.  Then Nicole: In 20 minutes, complete as many rounds and reps as possible of 400m run, pull ups.

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