November 6th, 2012 Workout of the Day - Strongpoint CrossFit

November 6th, 2012 Workout of the Day

November 6th, 2012 Workout of the Day

Front Squat 5-5-5, then complete one Tabata Interval of each of the following: Burpees, Slam Balls, Over the Box Jumps, Rowing (Cal).

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