November 7th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

November 7th, 2012 Workout of the Day

November 7th, 2012 Workout of the Day

Split Jerk 1-1-1-1-1, rest and then five rounds for time of 5 split jerk (135# Men/95# Women), 30 Double Unders.

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