November 8th, 2012 Workout of the Day - Strongpoint CrossFit

November 8th, 2012 Workout of the Day

November 8th, 2012 Workout of the Day

Deadlift 3-3-3-3-3, then 21-15-9 Deadlift (225# Men/155# Women), Box Jump (30″ Men/24″ Women).

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