October 12th, 2012 Workout of the Day - Strongpoint CrossFit

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October 12th, 2012 Workout of the Day

October 12th, 2012 Workout of the Day

Helton 3 rounds for time of 800m run, 30 squat cleans (95# Men/65# Women), 30 burpees.

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air  Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

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