October 13th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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October 13th, 2012 Workout of the Day

October 13th, 2012 Workout of the Day

Skill – muscle up.  WOD – Five rounds for time of 5 muscle ups, 20 push ups, 50 double unders.  *Modify with 2 progressions/muscle up.  Happy birthday US Navy and Colligan!

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