October 13th, 2012 Workout of the Day - Strongpoint CrossFit

October 13th, 2012 Workout of the Day

October 13th, 2012 Workout of the Day

Skill – muscle up.  WOD – Five rounds for time of 5 muscle ups, 20 push ups, 50 double unders.  *Modify with 2 progressions/muscle up.  Happy birthday US Navy and Colligan!

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