October 16th, 2012 Workout of the Day - Strongpoint CrossFit

October 16th, 2012 Workout of the Day

October 16th, 2012 Workout of the Day

Power Clean (touch and go) 3-3-3-3-3, rest and then three rounds of 400m run, 12 power clean (135# Men/95# Women), 15 box jumps (24″ Men/20″ Women).

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