October 17th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

October 17th, 2012 Workout of the Day

October 17th, 2012 Workout of the Day

Shoulder Press 5-5-5, then 30 repetitions of the following: Handstand Push Ups, Toes to Bar, Kettlebell Swings (1.5 pood men/1 pood women), Slam Ball (30# men/20# women), Burpees.

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