October 19th, 2012 Workout of the Day - Strongpoint CrossFit

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October 19th, 2012 Workout of the Day

October 19th, 2012 Workout of the Day

19 October 2012: Ricky – complete as many rounds as possible in 20 minutes of the following: 10 pull ups, 5 deadlift (205# Men/145# Women), 8 Push Press (135# Men/95# Women).

U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, KY, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, GA, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq.

He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.

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