October 1st, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

October 1st, 2012 Workout of the Day

October 1st, 2012 Workout of the Day

Filthy 50.  For time, perform 50 box jumps, 50 jumping pull ups, 50 kettlebell swings (35/25), 50 lunges, 50 knees to elbows, 50 push press, 50 back extensions, 50 wall ball, 50 burpees, 50 double unders.

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