October 23rd, 2012 Workout of the Day - Strongpoint CrossFit

October 23rd, 2012 Workout of the Day

October 23rd, 2012 Workout of the Day

Skill – Muscle Up.  MetCon – In 20 minutes, complete as many rounds as possible of 400m run, 5 muscle ups.  *Sub 1 jumping muscle up or 2 progressions per muscle up.

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