October 23rd, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

October 23rd, 2012 Workout of the Day

October 23rd, 2012 Workout of the Day

Skill – Muscle Up.  MetCon – In 20 minutes, complete as many rounds as possible of 400m run, 5 muscle ups.  *Sub 1 jumping muscle up or 2 progressions per muscle up.

There are no comments yet, but you can be the first



Comments are closed.