October 24th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

October 24th, 2012 Workout of the Day

October 24th, 2012 Workout of the Day

Back Squat 3, 3, 3, 3, 3.  Then “Quad Overhang”: 4 rounds of 50 air squats, 50 walking lunges.

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