October 25th, 2012 Workout of the Day - Strongpoint CrossFit

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October 25th, 2012 Workout of the Day

October 25th, 2012 Workout of the Day

Weighted Pull Up 5-5-3-3-1-1, then Death By Pull Ups. With a continuously running clock, perform one pull up the first minute, two pull ups the second minute … continue until you can no longer complete the number of pull ups during the minute.

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