October 29th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

October 29th, 2012 Workout of the Day

October 29th, 2012 Workout of the Day

In 15 minutes, work up to heavy single Thruster.  Then Fran 21-15-9 Thruster (95# Men/65# Women), Pull Up.

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