October 31st, 2012 Halloween Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

October 31st, 2012 Halloween Workout of the Day

October 31st, 2012 Halloween Workout of the Day

Halloween Chipper – perform 31 repetitions of each exercise (95# Men/65# Women on all barbell movements): Power Clean, Kettlebell “Power” Swing (1.5 pood M/1 W), Front Squat, Box Jump (24″/20″), Overhead Squat, Toes to Bar, Sumo Deadlift High Pull, Slam Ball (30# Men/20# Women), Push Press, Burpees.

***Reminder: we are in the new location at 6695 Colray Court # 303 (Old Metroflex Gym).***

PS: Costume is Rx for all evening workouts!

PPS: We are still on for Boorito at Chipotle immediately following the 6:30 pm WOD.

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