October 3rd, 2012 Workout of the Day - Strongpoint CrossFit

October 3rd, 2012 Workout of the Day

October 3rd, 2012 Workout of the Day

In 20 minutes, establish max effort clean. Then three rounds for time of 400m run, 9 Squat Cleans (135# Men/95# Women), 15 Pull Ups.

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