October 3rd, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

October 3rd, 2012 Workout of the Day

October 3rd, 2012 Workout of the Day

In 20 minutes, establish max effort clean. Then three rounds for time of 400m run, 9 Squat Cleans (135# Men/95# Women), 15 Pull Ups.

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