October 4th, 2012 Workout of the Day - Strongpoint CrossFit

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October 4th, 2012 Workout of the Day

October 4th, 2012 Workout of the Day

Skill – CrossFit Endurance Run Mechanics.  WOD – Run 400m.  Rest 1 minute.  Run 400m.  Rest 3 minutes.  Run 800m.  Rest 3 minutes.  Run 800m.  Done.

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