October 4th, 2012 Workout of the Day - Strongpoint CrossFit

October 4th, 2012 Workout of the Day

October 4th, 2012 Workout of the Day

Skill – CrossFit Endurance Run Mechanics.  WOD – Run 400m.  Rest 1 minute.  Run 400m.  Rest 3 minutes.  Run 800m.  Rest 3 minutes.  Run 800m.  Done.

There are no comments yet, but you can be the first



Comments are closed.