October 5th, 2012 Workout of the Day - Strongpoint CrossFit

October 5th, 2012 Workout of the Day

October 5th, 2012 Workout of the Day

Thruster 6-6-6.  Then Rahoi:  In 12 minutes, complete as many rounds as possible of 12 box jumps (24″ men/20″ women), 6 thrusters (95# men/65# women), 6 bar facing burpees.

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.

He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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