October 6th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

October 6th, 2012 Workout of the Day

October 6th, 2012 Workout of the Day

Skill – Kettlebell Clean.  MetCon – 400m run, 21 kettlebell cleans (weak hand), 21 kettlebell cleans (strong hand), 21 handstand push up, 400m run, 15 kettlebell cleans, 15 kettlebell cleans, 15 handstand push ups, 400m run, 9 kettlebell cleans, 9 kettlebell cleans, 9 handstand push ups.

There are no comments yet, but you can be the first



Comments are closed.