October 9th, 2012 Workout of the Day - Strongpoint CrossFit

October 9th, 2012 Workout of the Day

October 9th, 2012 Workout of the Day

Front Squat 5-3-1-1-3-5, then 21-18-15-12-9-6-3 Wall Ball (20# ball/10′ target Men, 14# ball/9′ target women), Pull Up.

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