Workouts with a Jump Rope - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Workouts with a Jump Rope

Workouts with a Jump Rope

Annie: 50-40-30-20-10 Double Under, Sit Up
250 Double Unders for time
Five rounds of 1 minute max effort Double Unders, rest 1 minute between efforts
Five rounds of 30 Double Unders, 15 burpees
Three-four rounds for time of 400m run, 50 Double Unders
*Scale with 2 or 3 single unders

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