Workouts with a Pull Up Bar - Strongpoint CrossFit

Workouts with a Pull Up Bar

Workouts with a Pull Up Bar

Cindy: 20 minute AMRAP of 5 Pull Ups, 10 Pushups, 15 air Air Squats (scale to 10 or 15 minutes)
Barbara: Five rounds of 20 Pull Ups, 30 Pushups, 40 sit ups, 50 Air Squats (rest exactly 3 minutes between each set)
Chelsea: Complete one round of 5 Pull Ups, 10 Pushups, 15 air Air Squats every minute on the minute for 30 minutes (Scale to 10, 15, 20 minutes)
GI Jane: 100 burpee Pull Ups for time (Scale to 50-75)
25 Pull Ups, 50 Pushups, 75 Air Air Squats, 20 Pull Ups, 40 Pushups, 50 Air Air Squats, 15 Pull Ups, 30 Pushups, 25 Air Air Squats
Six-ten rounds for time of 10 burpees, 10 Pull Ups
50 Lunges, 25 Pull Ups, 40 Lunges, 20 pull ups, 30 Lunges, 15 Pull Ups, 20 Lunges, 10 Pull Ups, 10 Lunges, 5 Pull Ups
*Find a nearby park or playground with some monkey bars
*Scale with jumping pull ups if necessary

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