WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Two rounds:

30 Double Unders

200m run

10 Pushups

Shooter’s choice!

Weightlifting

2 Second Pause Bench Press (Build to a heavy 2 rep)

Pause on chest 2 seconds
DS: 1×2@90%, 2+@85%

Metcon

Metcon (Time)

Three rounds for time:

600m run

50 Double Unders

40 Pushups

Accessory Work

Snatch Pull + Snatch (50%1×2, 60%1×2, 70%1×2, 75%1×2, 80%1×1)

Squat Clean + 2 Jerks (50%1×2, 60%1×2, 70%1×2, 75%1×2, 80%1×1)

Suitcase Deadlift (3×5/side)

Pendlay Row (3×10)

Extra Credit

Metcon (Weight)

EMOM 10

25m sled push

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