Strongpoint CrossFit – CrossFit
Warm Up and Mobility
Three minutes cardio
10 Pass Throughs
10 Good Mornings
10 Overhead Squats
10 Pull Aparts
Smash Party/Keg, Oly Wall
Snatch (Build to a heavy single in 15 minutes)
Target 90% +
Heaving Snatch Balance + Overhead Squat (Build to a heavy 2+1)
Press in Split (4×3)
Feet in split jerk receiving position. Press from front rack to overhead.
Clean from High Blocks (40/3, 50/3, 60/2, 70/2, 75/2, 80/1, heavy single)
Set blocks so that bar rests in the Power Position.
Tabata Air Squats + Vest (AMRAP – Reps)
Vest 20/14. Count lowest score in any of the 8 rounds.