WOD

June 8th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Three rounds: 3 Strict Pull Ups 5 Press 7 Pushups Smash Party, Banded OHWeightliftingShoulder Press (15 minutes to establish 1 RM)Shoulder Press (AMRAP@80% of best single)MetconMetcon (Time)21...

June 7th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Three rounds: 3 Burpee Broad Jumps 6 Goblet Squats 9 KB Swings Smash Party, Post Chain FlossWeightliftingThree-position Clean Complex (10x1(1+1+1) E2M )Above Knee - Below Knee - FloorStart at or...

June 6th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Two rounds: 5 Front Squats 10 Alternating Box Step Overs 10 Walking Lunges Smash Party, Couch StretchWeightliftingFront Squat (15 minutes to build to a heavy 5 rep)Pause 2 seconds first rep....

June 5th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Three rounds: 5 Pressing Snatch Balance 5 Press in Snatch 10 Pass Throughs 15 Pull Aparts Smash Party, Oly WallMetconMetcon (Time)Five rounds for time: 10 Toes to Bar 20 Dumbbell Snatch (50/35,...

June 4th, 2018

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Three rounds: 5 Ring Rows 7 Hollow Rocks 9 Overhead Squats Smash party, banded hip extensionWeightliftingBack Squat (15 minutes to build to a heavy triple)2x3 drop set@90%MetconMetcon (Time)18...

June 2nd, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityCoach's choice!MetconFalkel (AMRAP - Rounds and Reps)25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30" 1 Rope Climb, 15'In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was...

June 1st, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Three rounds: 3 Strict Pull Ups 5 Press 7 Pushups Smash Party, Banded OHWeightliftingShoulder Press (15 minutes to establish 1 RM)Shoulder Press (AMRAP@80% of best single)MetconMetcon (AMRAP -...

May 31st, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Three rounds: 3 Burpee Broad Jumps 6 Goblet Squats 9 KB Swings Smash Party, Post Chain FlossWeightliftingThree-position Clean Complex (8x1(1+1+1) E2M )Above Knee - Below Knee - FloorStart at or...

May 30th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Two rounds: 5 Front Squats 10 Alternating Box Step Overs 10 Walking Lunges Smash Party, Couch StretchWeightliftingFront Squat (15 minutes to build to a heavy 5 rep)Pause 2 seconds first rep....

May 29th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Three rounds: 10 Pass Throughs 10 OHS 15 Pull Aparts Smash Party, Oly WallWeightliftingThree-Position Snatch Complex (8x1 E2M)1 Hang Snatch (above knees), 1 Hang Snatch (below knees), 1...

Memorial Day 2018

Strongpoint CrossFit - CrossFitWarm Up and MobilityTwo-three rounds: 150 Single Unders 3 Pull Ups 6 Pushups 9 Air Squats Shooter's choice!MetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor,...

May 26th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm-upCoach's choice!MetconTriple 3 (Time)3,000m Row 300 Double Unders 3 mile RunTriple 2 (Time)2,000m Row 200 Double Unders 2 mile RunTriple 1.5 (Time)1,500m Row 150 Double Unders 1.5 mile...

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